Available Yoga and Cardio Classes
Choose one of our offered sessions or ask about a customized experience.
Yoga Classes
Join any of our weekly classes including Rise and Shine Vinyasa, Flow and Low, Hatha, Mindful Flow, and Yoga for EveryBody. All levels welcome with modifications provided. Check our schedule for specific class times and instructors.
Provider
Melissa Kloosterman
Cardio Sculpt
High-energy cardio and strength training class that combines cardiovascular exercise with muscle sculpting. Perfect for building strength, burning calories, and improving overall fitness. All fitness levels welcome with modifications provided.
Yoga and Sound Series & Workshops
Special series including Core Series and Beginners Series. One-off workshops/classes including Flow Frequency, Restorative Yoga & Yoga Nidra, Group Sound Bath. Check schedule for upcoming offerings.
Class Packages & Memberships
Save with our 10-class package for $150 or go unlimited with our Yoga+ membership at $99/month. The Yoga+ membership includes unlimited yoga and fitness classes (excludes special workshops and series).
Provider
Amy Galioto
Private Yoga Session with Amy G
One-on-one session with Amy (E-RYT 500 YACEP). Perfect for beginners needing confidence or experienced practitioners wanting to refine specific postures. Combines asana, pranayama, and meditation tailored to your needs. Can be experienced in our salt room with or without halotherapy for additional fees.
Provider
Katie Denslow
Private Yoga Session with Katie
Personalized yoga for 1-2 people focusing on mindful movement and breath awareness. Great for all levels, complementary to other therapies, and helpful for stress, anxiety, and recovery. First session is 90 minutes for assessment. Can be experienced in our salt room with or without halotherapy for additional fees.